#DigitalDETOX

Digital Lent is a practice where people voluntarily abstain from or limit their use of digital technologies during the season of Lent, which is a 50-day period of fasting, repentance, and spiritual reflection observed by Christians before Easter. The goal of digital lent is to disconnect from the distractions and noise of the online world and spend more time in quiet contemplation, introspection, and prayer. This may involve taking a break from social media, email, video games, streaming services, or other digital devices and platforms that consume a lot of time and attention. The practice of digital lent can help individuals to develop a greater sense of mindfulness, discipline, and spiritual growth.